We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

‘Justin’ is a no-frills strength endurance test built on the big basics ...

Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...

There are more squat variations than there are nicknames for the muscle all that squatting helps build (peach, booty, bum — you get the picture). But if putting on muscle mass or boosting strength is ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

Generally, individuals with shallow hip sockets can squat lower due to a greater range of motion at the hip joint. Those with ...