I'm a Coach and These 4 Daily Exercises Adults Over 55 Need to Rebuild Muscle Tone

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.

The ‘Heartsavers’: How strong chest and back muscles (and THESE workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart ...
Women's Health

What Is Muscle Activation Techniques, or MAT? What To Know About The Recovery Method

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Can't Work Out? Here's Exactly How to Preserve Your Muscle Mass Until You're Back in the Gym

Experts share five simple tips.

5 Morning Exercises That Restore Muscle Mass Faster Than Gym Sessions After 60

Muscle is one of the best gifts you can give your body after 60. It helps you climb stairs with more confidence, get out of ...
The New York Times

Why ‘Unbalanced’ Muscles Can Cause You Pain

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...
The Conversation

Muscle memory is key to helping you get in shape again after time away from exercise

There are two types of muscle memory – one of which can help us in the gym. antoniodiaz/ Shutterstock Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things ...