Night owls will find this new research a hoot. A study from Imperial College London suggests that those most active at night perform better on cognitive tests. The researchers analyzed UK Biobank data ...

EL PASO, Texas (KTSM) — All coffee lovers may now consider staying away from coffee at night, as a recent study by the University of Texas at El Paso (UTEP) suggests that nighttime caffeine ...

Concerned about your patient's type 2 diabetes risk? Along with the usual preventive strategies — like diet and exercise and, when appropriate, glucagon-like peptide 1 (GLP-1) agonists — there's ...

According to the World Health Organization (WHO), about 5% of the world’s population lives with depression. Evans is the lead author of a new study that found evidence suggesting that “night owls” who ...

Night owls can hoot all they want! New research suggests that people who stay up and do their best work at night have higher cognitive function than early birds, who are — let’s face it — often seen ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.

If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...

According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it’s not just how much sleep you get, but what time you go to bed and wake up that ...