To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Your home gym setup cheat sheet.

For years, many runners believed the best way to improve was simple: run more. Today, that mindset is changing. From elite marathoners to recreational runners, strength training has become a standard ...

Building muscle all over can help you run stronger and longer.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...