More and more women are discovering the incredible power of strength training, and the barbell is emerging as a key tool for sculpting a strong, healthy, and energetic body. If you've ever felt ...

More gains in less time, with less equipment.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

The workout proves you don’t need a squat rack, dumbbells, or any fancy equipment for a brutal workout. You only need a barbell and plates for a full-body workout—no squat rack required. Jesse Padilla ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down 12 exercises that can build muscle and completely transform the human body.

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The “landmine” (or ...