There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting ...

A lot of people base judgment of their own health on whether or not they fit into a range of numbers. Looking at a table of numbers to determine if you are healthy is not always the most accurate ...

The holy grail of fitness has always been body recomposition – to build muscle and burn fat simultaneously. Yes, it’s possible, but if you’re reading this, you probably know the reality: it feels like ...

A domestic study has found that restless legs syndrome, which causes discomfort in the legs at night and disrupts sleep, is ...

Drugs that help people hold on to their muscles while losing fat are becoming one of the hottest trends in biotech.

The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, ...

Testing dozens of the best bathroom scales over the past year has completely changed how I think about them. A device that once served as a basic tool for monitoring body weight now shares a technical ...