Doing different types of exercise, not just more of the same, could help you live longer. A long-term study tracking over 100 ...

Actor Anupam Kher is 71 and he is serving fitness goals to everyone with his workout videos. In his latest clip, he can be ...

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

Here are six simple, effective exercises to keep you moving, feeling good, and living life to the fullest. Put on a ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This week, the long-awaited fashion film’s sequel will arrive. The cast has remained in enviably good shape after 19 years.

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Astrophysicist Neil deGrasse Tyson shares what might happen to our atoms in death, comparing burial and cremation.

Boron may support bone, brain, and hormonal health, but due to limited research, you should not take it without the guidance ...

Despite being what I'd term a recreational runner (by which I mean, I've run one marathon and a handful of halves/10ks/weekly ...

Tirupati: Andhra Pradesh govt is planning to constitute nearly 463 odd temple trust boards very soon. The exercise will see ...