Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no equipment necessary.

People who go to the gym often tend to stick to one side of the room: either the section with the cardio machines or the weight-lifting equipment. Dr. Nieca Goldberg, a cardiologist and clinical ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

RICHMOND, Va. (WRIC) — 8News got a visit from several guests with Trap Cardio for Fitness Friday to talk about their high-energy, high-impact workouts. 8News anchor Autumn Childress was joined by ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...