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  1. 8 Proven Health Benefits of Dates

    Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

  2. 10 Health Benefits of Dates

    Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

  3. Date palm - Wikipedia

    Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates.

  4. What Are Dates and How to Eat Them, According to Date Experts

    Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

  5. What Are Dates, and How Do You Eat Them? | Taste of Home

    Jan 25, 2023 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.

  6. Dates - Medical Medium

    Apr 14, 2015 · Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, …

  7. When Are Dates in Season? A Guide to Harvesting and Availability

    Jan 21, 2025 · Discover when dates are in season, including California-grown Medjool dates. Learn about the harvesting process and tips for enjoying fresh, seasonal dates.

  8. Top 6 Health Benefits of Dates

    Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

  9. Dates: Nutrition, 20 Benefits, Side Effects & How Much to Eat

    Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …

  10. All Dates – Shields Date Garden

    Our California dates are grown in the Coachella Valley and delivered fresh from our date garden. Jumbo Royal Medjools. Date Sample 2 pc.