Exercises for gluteal tendinopathy – What works, how to progress, and what to avoid
Exercises for gluteal tendinopathy – What works, how to progress, and what to avoid
Nov 6, 2021
sports-injury-physio.com
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "Part 3: Gluteal tendinopathy, these are the top exercises according to research that activate the glut med, from greatest to least. The last two exercises are what I use to start my patients with strength- notice the last few are banded, some of my patients can’t even tolerate a resistance band. This information is taken from the article: Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises (Collings et al 2023) Hip
47.8K views5 months ago
Instagramdr.wendychorny
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