Fun, quick and effective full body workout to save to do over the Christmas break, when know you need to move your body but don’t wanna waste too much quality family time or maybe you wanna escape family time for a minute 😉 or just work up an appetite for the next mince pie! #fitness #workout #christmasworkout #homeworkout
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This week on the podcast: Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today! Listen here: https://podcasts.apple.com/us/podcast/made-for-this-with-jennie-allen/id1466667116?i=1000654780710 | Jennie Allen
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FacebookJennie Allen
🎄 FREE 12 Days of Christmas Fitness Nutrition Guide 🎁 Because I know how chaotic this season gets — the kids home, the parties, the stress, the hormones… and somehow we’re still trying to “lock in.” 😅 If you’ve been telling yourself “I’ll start in January” — this is your sign to start now instead. I created this guide to help busy moms stay consistent through the holidays, not wait for them to end. 💛 Inside you’ll get: ✔️ Short, realistic workouts ✔️ Simple holiday-proof recipes ✔️ Built-in
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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "Strength training isn’t just about abs and aesthetics. ✨It’s about building muscle so you can improve your quality of life. 👉🏼Aesthetics can be a goal, it just can’t be your only goal. ⬇️Comment “BLUEPRINT” & I’ll send you a free week of workouts from my 8 week program-Beginner’s Blueprint. • • • #health #wellness #fitness #longevity #strengthtraining #fitover40 #fitover50 #fitover60 #fitover70"
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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "Training for longevity! 🫶🏼Hi I’m Jen and I’m a Personal Trainer who focuses on helping my parents and my clients build muscle so they can feel strong for life. 💪🏼I am on a mission to simplify strength training and prove that it doesn’t have to be so overwhelming and complicated. ✅When it’s comes to programming workouts for myself, my parents and my clients, there is always a WHY and purpose behind ever
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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "Tr…
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Jenn Allen | Sober life Coach on Instagram: "If you’ve been feeling like a hot mess lately… please hear this from someone who’s been there: You’re not broken. You’re not failing. You’re just tired. Tired of surviving. Tired of numbing. Tired of trying to hold it all together and wondering why it still feels heavy. I used to think I needed more discipline, better routines, or a full reset. What I really needed was kindness toward myself — and the courage to stop numbing what I didn’t know how to
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