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maliah ⭐️ on Instagram: "Trying to get your handstand? Try this: -Plank to alternating toe taps 3x10 each side -Hand walks 3x10 -Reverse plank w alt knee to chest 3x10 each side -Elevated plank to pike 3x10 Strengthening the core, shoulders, and back muscles is the first step! The progress will show before you know it. #handstand #calesthenics #handstandpractice"
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