Eccentric Hip Flexor Sit-Up 🔥 This isn’t about smashing sit-ups. It’s about owning the way down. The eccentric (lowering) phase is where the magic happens. Why I use it: • Builds controlled hip flexor strength • Improves anterior core control • Teaches the pelvis to stay stable under load • Reduces excessive lumbar extension • Improves tendon and joint load tolerance Most people collapse on the way down and dump into their lower back. Here, we slow it down and control every degree. Strong hip f
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Eccentric Hip Flexor Sit-Up 🔥 This isn’t about smashing sit-ups. It’s a…
732 views2 months ago
TikTokhipability
Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
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Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexor…
6.8K views1 month ago
TikTokhipabilitydan
What Is An Eccentric Contraction Of Hip Flexors
What Is An Eccentric Contraction Of Hip Flexors
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Here is an example of another hip flexor stretch for patients who cannot tolerate prone. Suggest doing this stretch off the couch or the bed! However, this stretch works best for patients with longer residual limbs!
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Here is an example of another hip flexor stretch for patients who can…
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