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Here’s a tutorial of a stretch I use every morning and night for my pecs! Tight pecs are common and can contribute to dysfunction in the shoulder, and even pain in between the shoulder blades. One stretch isn’t going to change anything, so staying consistent is how you will see results! If you are new to stretching, be gentle. If you feel pain, stop the stretch. Stretching shouldn’t hurt, and you don’t want to injure yourself trying to correct something else. — More tutorials coming soon. Thanks
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