What is your posture type?
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YouTubePilateshomework
What is your posture type?
Do you know what your posture type is? Head forward? Military? S-curve? Flat back? Most people are stretching the wrong things and strengthening the wrong muscles because they don’t actually know their posture type. Comment “Spine” and I’ll send you my free posture assessment quiz + corrective exercises you can start today. #pilates ...
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