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A sedentary lifestyle refers to a pattern of daily living that involves minimal physical activity and extended periods of sitting or lying down. In this modern era, technological advancements have led to increased screen time, desk-bound jobs, and reduced physical engagement. This lifestyle choice has grave health repercussions. Prolonged periods of inactivity can lead to diseases, conditions and mental health issues like anxiety and depression. Muscles weaken, metabolism slows down, and overall
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