Intermediate kneeling arm circles… supervised by Sir Lancelot
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YouTubePerformance Fit Pilates
Intermediate kneeling arm circles… supervised by Sir Lancelot
Once the arms start moving in circles, the body constantly has to organize and stabilize throughout the movement. Sir Lancelot also felt it was important to supervise the exercise closely. #reformerpilates #pilatesdog #shoulderstability #movementpractice #performancefitpilates
1.5K views3 weeks ago
Shorts
You don’t need a gym to get a solid workout in Try this low impact cardio flow: 10 body waves 10 knee taps 10 arm circles 10 pec flies 10 ragdoll twists 10 golf swings 60 seconds of brachiation 20 skips This will elevate your heart rate while keeping your body loose and mobile Then go straight into this full body mobility warm up: 10 internal hip rotations 10 hip hurdles each side 10 straight arm internal and external rotations 10 goalpost openers 10 down dog to hip flexor stretches 10 deep squa
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