Rhoda Plugs Legit✨ on Instagram: "New hair,new character unlocked🌸 I got French curls done for the first time and I can’t not be obsessed 😍🥰 📍Kenyatta market salon stall 91(0719 562 757) Would you plait the same hairstyle?"

MOVEMENT LIVING on Instagram: "When journalist Clare Johnston’s parents Rhoda and Michael reached their 80s, they began to feel weaker and less mobile. Rather than accept decline as inevitable, Clare set out to prove that it’s never too late to rebuild strength and independence. Rebuilding Mum & Dad is a new series coming soon on Movement Living that follows their remarkable transformation as the family began their strength training journey. Incredibly, Rhoda went from having to use a walker at