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YouTubePerformance Fit Pilates
Intermediate kneeling arm circles… supervised by Sir Lancelot
Once the arms start moving in circles, the body constantly has to organize and stabilize throughout the movement. Sir Lancelot also felt it was important to supervise the exercise closely. #reformerpilates #pilatesdog #shoulderstability #movementpractice #performancefitpilates
1.5K views3 weeks ago
Shorts
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