Dr Jennifer Ashton on Instagram: "I love a good Build Your Own Bowl place. But let’s be honest — the options can feel… overwhelming. What’s actually healthy? What’s not? What are the right portions? Totally get it. Here’s a pretty standard version of my current order: • Grilled tofu • Grilled asparagus • Grilled organic corn • Quinoa • Guacamole • Habanero sauce (aka liquid fire) • Salsa verde It’s high in protein and fiber, which means it keeps me full, energized, and satisfied — and just as im
0:12
Dr Jennifer Ashton on Instagram: "I love a good Build Your Own Bowl place. But let’s be honest — the options can feel… overwhelming. What’s actually healthy? What’s not? What are the right portions? Totally get it. Here’s a pretty standard version of my current order: • Grilled tofu • Grilled asparagus • Grilled organic corn • Quinoa • Guacamole • Habanero sauce (aka liquid fire) • Salsa verde It’s high in protein and fiber, which means it keeps me full, energized, and satisfied — and just as im
26.6K views3 months ago
Instagramdrjashton
Dr Jennifer Ashton | Tom and I are excited to join the American Heart Association in announcing the creation of a ground-breaking new clinical curriculum that... | Instagram
Dr Jennifer Ashton | Tom and I are excited to join the American Heart Association in announcing the creation of a ground-breaking new clinical curriculum that... | Instagram
2 months ago
Instagramdrjashton
Dr Jennifer Ashton | Big news! 🎉 I’m so excited to announce the launch of my second newsletter: Off Duty with Dr. Jen. For the last year, I’ve gotten... | Instagram
Dr Jennifer Ashton | Big news! 🎉 I’m so excited to announce the launch of my second newsletter: Off Duty with Dr. Jen. For the last year, I’ve gotten... | Instagram
6 months ago
Instagram
Dr Jennifer Ashton on Instagram: "In my free weekly newsletter, I share everything I’ve learned as a doctor — breaking down the latest in weight management, obesity medicine, OB-GYN, and women’s health. Not just the science, but how to use it so you can start thinking like a doctor about your own health. And when you sign up, you’ll also get a free weeklong nutrition plan. Comment “AJENDA” to join today. #DoseOfHonesty #WomensHealth #WellnessTips"
0:55
Dr Jennifer Ashton on Instagram: "In my free weekly newsletter, I share everything I’ve learned as a doctor — breaking down the latest in weight management, obesity medicine, OB-GYN, and women’s health. Not just the science, but how to use it so you can start thinking like a doctor about your own health. And when you sign up, you’ll also get a free weeklong nutrition plan. Comment “AJENDA” to join today. #DoseOfHonesty #WomensHealth #WellnessTips"
4.1K views3 months ago
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "People always ask us how we met. And honestly, it still feels a little cosmic. Three years ago, my friend and former colleague Eva Pilgrim and I went to do a workout at Dogpound. By pure chance, we were paired with Korey. Within that first hour, it was immediately clear — he was the most intentional, thoughtful, and smart trainer I’d ever worked with. I kept training with him consistently. Over time, the work deepened. And about a year and a half ago, that colla
1:41
Dr Jennifer Ashton on Instagram: "People always ask us how we met. And honestly, it still feels a little cosmic. Three years ago, my friend and former colleague Eva Pilgrim and I went to do a workout at Dogpound. By pure chance, we were paired with Korey. Within that first hour, it was immediately clear — he was the most intentional, thoughtful, and smart trainer I’d ever worked with. I kept training with him consistently. Over time, the work deepened. And about a year and a half ago, that colla
50.6K views2 months ago
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "Day 17 of UPF-free January. I’m officially over halfway through my no–ultra-processed foods experiment, and the biggest shift I’ve noticed so far isn’t what I expected. It’s my energy as it relates to sleep. Before this, I would get into bed, pass out immediately… and still wake up feeling like I could sleep more. Now, my sleep feels different. Deeper. More restorative. And I’m waking up with more real energy. That shift feels pretty significant. Have I been per
1:15
Dr Jennifer Ashton on Instagram: "Day 17 of UPF-free January. I’m officially over halfway through my no–ultra-processed foods experiment, and the biggest shift I’ve noticed so far isn’t what I expected. It’s my energy as it relates to sleep. Before this, I would get into bed, pass out immediately… and still wake up feeling like I could sleep more. Now, my sleep feels different. Deeper. More restorative. And I’m waking up with more real energy. That shift feels pretty significant. Have I been per
166.6K views3 months ago
Instagramdrjashton
Dr Jennifer Ashton | Five minutes in a 55° cold plunge. It felt… much longer. After four days of intense workouts, I genuinely needed it. And as brutal as it... | Instagram
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Dr Jennifer Ashton | Five minutes in a 55° cold plunge. It felt… much longer. After four days of intense workouts, I genuinely needed it. And as brutal as it... | Instagram
11.7K views3 months ago
Instagramdrjashton
1:28
Dr Jennifer Ashton on Instagram: "Here’s what on the AJenda today: triceps! Why are people so serious in the gym ?🤣 I like to laugh (at myself) and I like to lift heavy. #ajenda #triceps #sunsoutgunsout 💪🏼"
308.6K viewsJun 20, 2024
Instagramdrjashton
0:59
Dr Jennifer Ashton on Instagram: "Cow’s milk, hemp, rice, coconut, oat, almond, soy… which one should you choose? 🥛 From a nutrition standpoint, here’s what I look at: 1️⃣ Sugar content and protein content 2️⃣ Allergies or lactose intolerance (for many, alt milk isn’t a choice — it’s a necessity) 3️⃣ Your diet, the ingredients, added sugar, taste, and why you’re drinking it Bottom line: there’s no one-size-fits-all. The best milk is the one that fits your needs, but overall from a nutritional,
101.5K views6 months ago
Instagramdrjashton
1:45
Dr Jennifer Ashton on Instagram: "GLP-1s and Microdosing — Part 1 💉 This is a complicated — and yes, controversial — topic. So let’s start with the facts. What is microdosing? It usually means using a subtherapeutic dose — below the lowest prescribed amount — with the goal of getting some (or all) of the benefits while reducing risks. When it comes to microdosing GLP-1s, here’s the key point: 👉 There are no peer-reviewed, evidence-based, randomized clinical trials yet proving it
529K views5 months ago
Instagramdrjashton
1:54
Dr Jennifer Ashton on Instagram: "ICYMI: part of this great panel on Women’s Health in last night’s Time 100 Health Leadership Forum... I was honored to join Dr Shelley Hwang, Professor of Surgery at Duke Cancer Institute, and Kalahn Taylor-Clark, Head of Social Impact at Merck, for this important talk which was moderated by Time journalist, Charlotte Alter. Great questions, thoughtful answers, and an interested and interesting audience. makeup @ohhitslisahayes #menopause #time100 #healthforum #
63.7K views7 months ago
Instagramdrjashton
1:26
Dr Jennifer Ashton on Instagram: "6 month experiment update: I’m 3 months in and there have been some interesting changes! Using InBody Body Composition testing, it’s possible to track changes in muscle mass, body fat percentage and visceral adipose tissue. Other ways to monitor progress include a simple tape measure to measure waist circumference, quad and arm diameter, resting heart rate and heart rate during exertion, blood tests for cholesterol and inflammation, and of course totals body wei
158.2K viewsSep 27, 2024
Instagramdrjashton
0:24
Dr Jennifer Ashton on Instagram: "Happy Birthday to my everything❤️🎂🎉"
231.1K viewsApr 12, 2025
Instagramdrjashton
1:42
Dr Jennifer Ashton | Gynecologists have heard it all...Nobody likes to talk about this— but constipation is common and can be very annoying, but there are ways... | Instagram
90.1K views8 months ago
Instagramdrjashton
0:52
Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
126.2K views5 months ago
Instagramdrjashton
0:33
Dr Jennifer Ashton on Instagram: "When training makes you feel this good😃💪🏼… mobility, strength, performance, cardio fitness… just all of it. Our 3 part program of daily nutrition/ meal plans, workouts, wellness science that got me more fit at 56 than I was at 36…The fitness program created by @korey.rowe is second to none. 💪🏼Happy weekend friends! Curious to learn more about it, comment ‘EXPERIMENT’ below. #fitnessover50 #thewellnessexperiment"
121.4K views5 months ago
Instagramdrjashton
0:15
Dr Jennifer Ashton | Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus... | Instagram
96.6K views7 months ago
Instagramdrjashton
5:09
Dr Jennifer Ashton on Instagram: "Just got home after a 12 hour day: finished seeing patients after @abcgma3 and now “cooking” a vegan dinner 🤣 while watching hockey and then will write my segments for tomorrow’s show. #fridayeve"
158K viewsApr 21, 2022
Instagramdrjashton
1:36
Dr Jennifer Ashton | Plastic Surgery Lightning Round: the trends, insight, opinions of 2 world-renowned plastic surgeons. They operate and lecture at... | Instagram
239.7K views10 months ago
Instagramdrjashton
0:16
Dr Jennifer Ashton on Instagram: "Progress takes time, consistency, intensity and curiosity —where you start isn’t where you’ll stay. Keep going. 💪🔥 #FitnessJourney #ProgressNotPerfection #joinajenda"
125.3K viewsMar 19, 2025
Instagramdrjashton
0:20
Dr Jennifer Ashton on Instagram: "Strength is about more than how much weight you can lift. 💪✨ This 15 lb heel-elevated unilateral move looks simple, but it targets balance, core, adductors, and all those smaller stabilizing muscles that usually get ignored when we just focus on single larger muscle groups. It’s a great example of a COMPOUND MOVEMENT. One year ago, I couldn’t do this. I would lose my balance, and not be able to stick the form and position. Now my accessory muscles are stronger
95.2K views7 months ago
Instagramdrjashton
1:33
Dr Jennifer Ashton on Instagram: "I want to take a minute to address something serious, because it’s recently come to my attention. There are AI-generated ads floating around Facebook using my name, my image, and completely fabricated quotes to sell a bogus weight-loss product called LipoRise or BurnPeak or some bogus gelatin diet trick. Let me be really clear: I have no connection to these companies. I don’t endorse any over-the-counter weight-loss pill. I would never put my name on something t
332.3K views4 months ago
Instagramdrjashton
0:35
Dr Jennifer Ashton | You asked, we delivered! Introducing The 8-Week Wellness Experiment — a fitness, nutrition, and wellness program designed to transform how... | Instagram
180K viewsFeb 12, 2025
Instagramdrjashton
2:25
Dr Jennifer Ashton on Instagram: "Hands-down my favorite morning meal… easy to make, for people who hate to cook (like me): 🥑🥖🥚🧅Mashed avocado sourdough toast with sliced egg and fermented onions • Calories: ~400 kcal • Protein: ~14 g • Carbohydrates: ~43 g • Fiber: ~10 g • Fat: ~25 g • Calcium: ~105 mg This is a nutrient-dense, balanced meal: • The sourdough + avocado gives slow-digesting carbs and fiber. • The egg boosts protein and adds micronutrients like choline. • The olive oil adds he
356.9K views7 months ago
Instagramdrjashton
2:56
Dr Jennifer Ashton on Instagram: "A walk down parenting memory lane 👩‍👧❤️ Chloe and I revisited what I like to call the ‘Dr. Jen Anti-Snowflake Parenting School.’ Some of the greatest hits: 🧭 “I’m not your cruise ship director.” Boredom is not the enemy, laziness is. 🧸 Donating unorganized toys. If you don’t value what you have,I will give them to someone who does. ⚽ No tears over sports. If you’re disappointed, try harder. 🧹 And my favorite — “Your jobs and my jobs.” Was I strict? Yes. Did
273.6K views3 months ago
Instagramdrjashton
0:28
Dr Jennifer Ashton on Instagram: "From gut health to longevity — nutritional gynecology across the decades. It was truly an honor to write about what women should be focusing on nutritionally in their 40s, 50s, 60s, and 70s—because our bodies don’t age in a straight line, and neither should our approach to health. In your 40s: it’s about gut health as hormones begin to shift. In your 50s: protecting your heart and brain becomes key. In your 60s: preserving bone density and fighting sarcopenia ta
50.3K views3 months ago
Instagramdrjashton
0:41
Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
130.5K viewsApr 1, 2025
Instagramdrjashton
2:41
Dr Jennifer Ashton on Instagram: "Smoothie of the day: my first “meal” of the day comes in liquid form. I like to give my GI tract a light lift after not eating solid food for 15 hours so my protein/ fiber smoothie is my go-to. Here are the ingredients: Water and ice, half a frozen banana, one huge scoop of fiber, 2 scoops hydrolyzed collagen, 5 grams vegan creatine to build muscle strength, a packet of prebiotic greens (which has functional mushrooms and calcium), a splash of coconut milk… Deli
292.6K viewsMay 6, 2024
Instagramdrjashton
2:42
Dr. Jen Ashton weighs in on "Ozempic shaming." A comment Barbra Streisand left on an Instagram post shared by Melissa McCarthy this week has sparked a conversation about weight, shaming and the use of weight loss drugs. https://trib.al/o1AHteP | Good Morning America
9.4K viewsMay 1, 2024
FacebookGood Morning America
28:30
Dr Jennifer Ashton | My IG Live on weight loss and more… (fasting, metformin, ozempic, etc)…we continue the conversation following my segment on... | Instagram
69K viewsJan 26, 2024
Instagramdrjashton
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