LABOR POSITIONS - EPIDURAL PUSHING
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261.6K viewsMar 20, 2012
YouTubeThe Birthing Channel
Epidural-Friendly Labor Positions You Can Still Move In! Movement is key during labor to help baby navigate their way through the pelvis. Even with an epidural, you don’t have to stay flat on your back. These positions help open the pelvis, encourage baby’s descent, and make pushing more effective 👇 👉🏼Flying Cowgirl – Great for early labor. A side-lying position with the top leg supported in hip external rotation. Great for opening the top of the pelvis and encouraging baby’s descent. 👉🏼Sid
0:19
Epidural-Friendly Labor Positions You Can Still Move In! Movement is key during labor to help baby navigate their way through the pelvis. Even with an epidural, you don’t have to stay flat on your back. These positions help open the pelvis, encourage baby’s descent, and make pushing more effective 👇 👉🏼Flying Cowgirl – Great for early labor. A side-lying position with the top leg supported in hip external rotation. Great for opening the top of the pelvis and encouraging baby’s descent. 👉🏼Sid
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I’m not saying NOT to get an epidural… An epidural can be part of your birth plan— BUT it shouldn’t be your ONLY plan. Because what if it’s delayed… doesn’t work… or you just can’t get it??? Here are 10 tools to bring into labor before (or in place of) the epidural: 👫 Choose a supportive birth team 💨 Learn proper breathing techniques 👁️ Use visualization to stay grounded 💦 Try hydrotherapy (shower or tub) 🤲 Practice counter pressure & massage 🏃‍♀️ Explore upright & mobile labor positions �
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