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YouTubeEthos
Michael Boshnack on Instagram: "Transform your posture with 3 simple exercises! The frog position is amazing—it restores your lumbar curve, opens your hips, and balances your body left to right. Using a small towel under your lower back keeps your spine supported while you move safely and effectively. Here’s the routine: ✅ Snow Angels – 25 reps Do this to open your chest and strengthen your upper back. ✅ Elbow Touches – 25 reps Do this to restore shoulder mobility and open up the thoracic spine.
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