How to Power Clean [From Olympic Weightlifter Darren Barnes]
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How to Power Clean [From Olympic Weightlifter Darren Barnes]
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Learn the Power Clean in Just 15 Seconds! 🏋️‍♂️⏳ Mastering the power clean might seem complex, but today, we’re breaking it down into three simple steps. Watch closely as I demonstrate this movement in slow motion, showing you exactly how to nail each phase. Step 1: From the Ground to Mid-Tights The power clean begins with a strong setup from the ground. Focus on these key points: • Straight Arms: Keep your arms relaxed and long. • Open Chest: Maintain an upright chest to stay balanced. • Seale
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