Save and practice these solo drills to improve your hip heist for Jiu Jitsu. Hip heisting is a crucial movement skill used offensively and defensively in Jiu Jitsu. If you can do these variations seamlessly, you’ll have a much easier time hitting techniques that involve hip heisting in training. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Save and practice these solo drills to improve your hip heist for Jiu Jitsu. Hip heisting is a crucial movement skill used offensively and defensively in Jiu Jitsu. If you can do these variations seamlessly, you’ll have a much easier time hitting techniques that involve hip heisting in training. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
8.2K views2 months ago
FacebookJiu Jitsu FLO
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