The bench-supported lat pulldown targets the lats, especially in the lengthened position. - Place a bench directly in front of the cable stack at a 45–60° incline. - Rotate the bench slightly away from the working side (optional but helps when training unilaterally). - Use the non-working hand to press into the bench for stability. - Slightly rotate your torso toward the working side to allow more horizontal adduction (hand moves toward body midline). - For the shortened position, face the cable
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Fit Strong on Instagram: "Lat pulldown is good… 🤯🤯🤯 But this bench variation is GREAT ✅🔥 Regular lat pulldowns often turn into an arm exercise. This bench-supported lat pulldown variation locks your body in, removes momentum, and keeps nonstop tension on the lats for maximum growth. Why this works: ✅ Bench support = zero body swing ✅ Better stretch at the top ✅ Stronger lat contraction every rep ✅ More back growth, less ego lifting If you want wider lats, stop swinging and start growing 💪🏽
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