I used to be able to hop right into workouts with little to no warm up, and still find adequate intensity. Times have changed. I would say it’s a mix of the total volume I have accumulated over the years and my slowing recovery process from aging. My warm ups rarely change. My typical flow right now. 6min of static stretching 3min of posterior activation using a glute band doing lateral steps, good mornings, air squats, hip abductions 3min of knee/patella tendon warm up doing walls sit/knee over
0:10
I used to be able to hop right into workouts with little to no warm up, and still find adequate intensity. Times have changed. I would say it’s a mix of the total volume I have accumulated over the years and my slowing recovery process from aging. My warm ups rarely change. My typical flow right now. 6min of static stretching 3min of posterior activation using a glute band doing lateral steps, good mornings, air squats, hip abductions 3min of knee/patella tendon warm up doing walls sit/knee over
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This is one of the most basic fundamentals in movement and is not a black/white response in doing is successfully or not. You can almost always improve. �You can always send your hips back better when you’re squatting heavy or in a workout. Most people will either slightly over/under rotated in one direction. Either direction will just put more undue pressure on your spine. Long term this is a weaker position to build strength from. These fundamentals in fitness are the secret. Obsess over the t
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