Beginner Breathing Exercise That Calms You in Minutes
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YouTubePocket Breath Coach - Luke Horton
Beginner Breathing Exercise That Calms You in Minutes
A simple breathing exercise that can make a big difference. Inhale for 4 seconds, hold for 2, exhale for 4. The Pattern: Inhale (4s) → Hold (2s) → Exhale (4s) You can use 4-2-4 breathing when you feel stressed or when you're awake in the middle of the night struggling to fall back asleep. Deep breathing is the most precise, side-effect-free ...
16.4K views2 months ago
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