Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you've worked hard on creating great underwater dolphins, you don't want to throw that speed away by have a sloppy breakout. How to do it: 1 - Learn your underwater dolphin count. Either the number of kicks to the 15 meter mark, or to the point where you'll run out of air if you can't hold it in. 2 - Get your body parallel to the surface and initiate the first stroke focu
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Maintaining your momentum from underwater dolphins to swimming…
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How to Swim Backstroke
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If you want to swim like a pro, the backstroke breakout is key for a perfect stroke. Keep the momentum from the streamline and make a fast transition to swim much faster⚡🏊‍♂️ Have you worked on your breakout today? #swimming #backstroke #swimfast | Skills N Talents
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If you want to swim like a pro, the backstroke breakout is key for a p…
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In this video, Race Club swimmer Riley demonstrates a fresh backstroke breakout method. Inspired by Kliment Kolesnikov, this technique involves keeping the head submerged for the initial two strokes after the breakout. This approach maintains forward momentum and enhances acceleration by preventing the body from rising immediately. It also ensures that the head stays aligned throughout the race. Give this a try on your next backstroke set! https://buff.ly/VEovgJt #swim #swimming #fitness #backst
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Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kids While front crawl (freestyle) often gets the spotlight, backstroke is arguably the most important survival stroke for children. Here’s the critical difference: Breathing is Continuous: Unlike all other strokes, the child’s face is out of the water 100% of the time. This means they can breathe consistently and effortlessly, reducing the risk of panic and energy depletion. Rest and Relaxation: Because breathing is easy, backstroke a
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Backstroke Basics: Why It’s the Most Crucial Stroke to Teach Kid…
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In freestyle, during the breakout, you want to start your stroke as you're breaking the surface, not while you’re still underwater. If you start stroking too soon underwater, you’ll lose speed and momentum because water resistance is much greater down the | SwimGym
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In freestyle, during the breakout, you want to start your stroke as y…
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Your Breakout stroke is the Fastest stroke Better breakouts lead to faster swims. This blog post discusses the components that make the breakout stroke special, and how all that ties into your ideal breakout distance. Understanding how this first stroke is unique compared to all the other strokes can help you swim faster. Every time you push off a wall, is an opportunity to work towards a better breakout. 🔥 Are you ready for a breakout season? https://swimlikeafish.org/the-first-stroke-is-the-s
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🔥It's breakout time!🔥 Here are three tips to better your breakouts. 💪 🔹Kno…
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