How to effectively read food labels
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Most people think food labels are about calories and nutrition. They’re not. They’re about what companies are legally allowed to put in food — often through loopholes, self-reported safety, and outdated science. Over the next 7 days, I’m breaking down what’s actually hiding in food labels. No opinions. No fear. Just facts. Follow so you don’t miss what’s next. hidden in the label #foodlabels #ultraprocessed #ingredientawareness #processedfoods #foodtruths
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