Four of my go to ground based movements for hip mobility. First is what I call a Figure Four extending the leg out to contour around the ground followed by some Adductor Rock Backs staying tight through the trunk as you rock back. Third is a Glute Mobilization locking down the torso stressing rotation of the isolated hips and roll to reaches trying to get a little deeper each rep. These four are big progressions in my Bulletproof your Hips Mobility program and because of the value are staples fo
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Four of my go to ground based movements for hip mobility. First i…
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Did you know that ground based movements like the 90/90 stretch and L-seat leg raises can help reduce stress and tension🙆‍♀️ Not only do they improve mobility and flexibility, but they also promote relaxation creating a deeper mind-body connection that calms the mind 🧘‍♀️ Plus, when you sit on the floor, numerous muscles are engaged - from your core to your glutes and legs helping you build strength and stability💪 🤩 And let’s not forget another amazing benefit……you have to get down there and
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Curious about our Ground Based Movement course with PhaseSix! Here's what people have to say! Unlock the secrets of primitive strength, redefine peak performance, and experience the transformative power of ground-based locomotion movements. Engage every muscle group, enhance balance, coordination, and proprioception.Join us on a journey to increased strength, mobility, and fun. Don't just take our word for it! Start your voyage to strength and mobility today, https://bit.ly/3LRGfIC. #VivoHealth
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